Welcome back to The Self (R)evolution Podcast — your weekly reminder to wake up to who the f*ck you really are. In this deeply personal episode, host Breanna Rae Blaney shares how meditation transformed her life from the inside out — not through a quick fix or trendy hack, but through a years-long journey of devotion, rediscovery, and radical self-trust. She opens up about the pivotal moments that pulled her into stillness, the times she fell off the path, and how meditation became the anchor that reconnected her to her joy, purpose, and personal power. From a tiny Boston apartment to life-changing moments in Costa Rica, Breanna reveals how meditation helped her come home to herself again and again. She also introduces the Anya Meditation Method, a new offering from The Anya Institute designed to help others access the same depth of clarity, peace, and personal evolution. In this episode, you'll hear:

• How meditation helped Breanna reconnect with her intuition and creativity
• The ups and downs of building (and rebuilding) a daily practice
• Why meditation is more than sitting still, it’s a way of life
• How this practice led her to love, health, career clarity, and joy
• What inspired the creation of the Anya Meditation Method

If you’ve ever struggled to stay consistent with meditation or wondered if it could actually change your life, this episode is for you. 

00:00 Introduction to the Self (R)evolution Podcast

00:08 Launching the Anya Meditation Method

00:23 My Meditation Journey Begins

01:37 First Encounter with Meditation

02:33 Struggles and Early Experiences

04:07 Commitment to Daily Practice

06:06 Initial Breakthroughs

07:28 Transformative Changes

08:52 Reconnecting with Joy

09:14 The Real F*cking You

11:09 Finding Love Through Meditation

15:10 Challenges and Setbacks

17:13 Rediscovering Meditation

20:22 Costa Rica Awakening

21:46 Sustaining the Practice

22:25 Living in a State of Meditation

22:37 Self-Taught Meditation

23:16 Transforming Every Aspect of Life

24:25 Inspiration to Meditate

24:54 Conclusion and Next Steps