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anya meditation method

Learn to harness your power.

The Anya Meditation Method reconnects you to your true self and trains you to live in a meditative state so you can align your life, make conscious choices, take intentional action and embody your full potential.

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WHY MEDITATE?

Are you ready to unlock your full potential?

Do you want to live in flow? know what is right for you? expand your impact? trust yourself fully? effortlessly create?

 

Yes? Meditation is the most powerful way to do all of that. Why? Because it evolves the root of everything - your mind.
 

Stress • burnout • confusion • burnout • demotivation • depression • emotional instability • health issues

 

...They all stem from disconnection with your true self. And that disconnection? It starts in your mind.

MEDITATION: backed by science
& rooted in ancient wisdom

Mindfulness practice leads to increases in regional brain gray matter density

Led by: Dr. Sara Lazar, Harvard Medical School / Massachusetts General Hospital found that just 8 weeks of mindfulness meditation increased gray matter in areas associated with learning, memory, emotion regulation, and sense of self.

Notable Results
  • Increased hippocampal density (linked to memory and emotional regulation)
  • Decreased amygdala size (associated with stress and fear)

Source: Psychiatry Research: Neuroimaging, 2011

MEDITATION: backed by science
& rooted in ancient wisdom

For 5,000 years, ancient sages have taught that meditation is the ultimate aim of life. The practice that leads to self-realization.

Now, the exposition of Yoga. The restraint of the modifications of the mind-stuff is Yoga. Then the Seer (Self) abides in Its own nature - Yoga Sutras 1.1-1.2

Thus always keeping the mind absorbed in the Self, the yogi attains peace, the supreme goal of life. - Bhagavad Gita 6.15

Notable Results
  • When the five senses are stilled, when the mind is stilled, when the intellect is stilled, that is the highest state they say. This calm steadiness of the senses is called Yoga. Then one becomes free from delusion. 

Source: Katha Upanishad 2.3.10–11

MEDITATION: backed by science
& rooted in ancient wisdom

Relaxation Response Induces Genes Related to Energy Metabolism and Insulin Secretion

Led by: Dr. Herbert Benson, Harvard Medical School

Findings: Regular practice of meditation-like techniques changes gene expression especially in genes linked to inflammation, immune response, and metabolism.

Notable Results
  • Over 1,500 genes were affected after consistent meditation.

Source: PLoS ONE, 2008

Meditation IS THE DAILY PRACTICE OF SELF MASTERY.

 

Most meditation courses solely guide you to relax, destress, or visualize. The Anya Meditation Method goes further. It trains you to master your mind, access stillness without external tools, and evolve yourself.

You'll learn how to enter a meditative state on your own and integrate your practice it into your real life

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WHAT’S INCLUDED

anya Meditation Immersion:

Learn to harness your mind

3 Live Calls

Build the framework for your practice

40 Practices

40 Days of Meditation + Daily Emails for Support

Community SITE

Live Session Recordings & Accountability

YOUR MEDITATION JOURNEY

Build Your Inner Foundation

Explore the depths within and remember what it feels like to be in your natural state.

Expand Your Awareness

Get curious. Explore your inner world through acceptance, curiosity and compassion.

Train Your Mind

Experience how your mind works so you can work with it instead of against it.

Activate Your Innate Potential

Access the creative force within you. Learn to listen and receive it.

Living Meditation: The 8 Paths

Creating and leading from a meditative state. Bring meditation into your decisions, actions, and everyday life.

THE SCHEDULE

Live Meditation Masterclass

Recorded for those who can’t attend live

Daily Challenge (40 Days)

Daily Meditation recordings + Emails

Group Check In

Live Practice + Q&A

Close Out

Integration call

Live Masterclass:

  • What is meditation?
  • The goal of meditation
  • Creating a supportive environment
  • How your mind functions + components of the mind
  • Nervous system regulation and the mind-body integration
  • Eight limbs of yoga 
  • Prana, nadis & energetic flow
  • The Koshas 
  • AAA process for repatterning your mind
  • The Anya Meditation Arc & System 
    •  

Attend The Live Masterclass

  • Deep dive into the Anya Meditation Method
  • Here we’ll drop in together to seamlessly move through: Theory - Application - Practice (TAP)

40-Day Practice Immersion

  • You mind doesn’t change overnight. It takes intentional practice and focused awareness.
  • Set aside 30 minutes each day to practice.
  • In your inbox each morning, you’ll receive an email outlining the daily practice with a link to the recording.
  • Contribute to live Q&A and community chat.
  • Share your experience and learn from your peers.
  • Join our Live Practice & Q&A mid-way through.

Integration

  • This experience goes far beyond 40 days. 
  • Join our Live Integration call and receive all of the tools to integrate meditation into your daily life. 
  • Continue your practice for the days and years to come.

Is this for you?

The Anya Meditation MethoD was created for VISIONARIES, leaderS, AND creatorS. You’re not sitting on the sidelines of your life, you are creating it. And you desire a system to help you ground, channel and unlock your energy.

This is for you if:


  • You have a big vision but feel stuck in mental noise or emotional overwhelm.
  • You’re high-functioning on the outside but internally feel disconnected from clarity or purpose.
  • You’ve tried apps, read books, maybe even done a retreat but still don’t feel grounded in a practice that works for you.
  • You want to build something real and sustainable in your career, relationships, finances, or creative work and know that starts within.
  • You’re done treating symptoms. You’re ready to get to the root by accessing your innate wisdom.

This isn’t for you if you’re looking for a quick fix.

This is for people ready to commit to real transformation and evolve their mind to hold the life they’re here to create.

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hear from others who've worked with Anya & FOunder

If you want to revolutionize your life, revolutionize your mind.


Your mind directs everything in life. From the food you eat, to the clothes you wear, to the partner you choose, to the presentations you create. To mastery your life, master your mind. 

want tolive in flow? know what is right for you? expand your impact? trust yourself fully? effortlessly create?

OUR METHOD IS ROOTED IN... 

  • Vedic Philosophy and Raja Yoga: 5,000 year old traditions grounded in the ancient wisdom of the mind, consciousness, natural law and principles of evolution.
  • Neuroscience: Integrating modern understanding of the brain and nervous system to support lasting change.
  • Led by Breanna Rae Blaney: Founder of the Anya Institute, meditation teacher, Ayurvedic coach, sound practitioner and former financial executive. With over 1,000 hours of yoga and Ayurveda training and a decade of embodied personal practice, Breanna brings both expertise and lived experience to this method.
  • Evolved for Modern Life: This method goes beyond stillness. You’ll learn techniques to clarify decisions, process emotions, create alignment and apply your practice directly to the realities of your daily life.
 

It allows you to access parts of yourself that have been hidden, suppressed or forgotten.


Meditation reconnects you with the soul of who you really are - the source of infinite potential.


This method helps you:

  • Generate focus and direct your attention intentionally
  • Make clear decisions aligned with your values
  • Access creative flow without force

“Meditation is not a means to an end. It is both the means and the end.”

- Jiddu Krishnamurti, Indian philosopher

“After just eight weeks of meditation, we saw thickening in areas of the brain associated with learning, memory, emotion regulation, and empathy.”

— Dr. Sara Lazar, Neuroscientist, Harvard Medical School

Source: Psychiatry Research: Neuroimaging (2011)

“Meditation is the only intentional, systematic human activity which at the bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”

— Jon Kabat-Zinn, PhD, creator of Mindfulness-Based Stress Reduction (MBSR)

Source: Full Catastrophe Living (1990)

“You should sit in meditation for 20 minutes a day… unless you’re too busy—then you should sit for an hour.”

— Zen proverb

how the anya meditation
method compares


SCROLL RIGHT →

  Meditation Apps Meditation Retreats (only) Anya Meditation Method
Depth of practice   Surface-level relief only   Deep but disconnected from daily life   Teaches true meditation for lifelong transformation
Built for daily life   Easy to access   Requires time away   Designed to fit your real schedule
Long-term transformation   Temporary Calm   Short-term renewal   Sustainable, lasting change in 40 days and beyond
Lifelong tools   Subscription-dependent   One-time experience   Practices + tools you'll use for life
Real-life application   Limited to stress relief   Hard to integrate into daily life   Create & make decisions from a meditative state
Community & accountability   Solo experience   Ends when the retreat ends   Membership community for accountability and daily support

OPTIONAL ADD ON

Self-Mastery Retreat


A 3-day Immersive experience in Joshua Tree, CA designed to reset your nervous system, sharpen your mindset, and translate meditation into real life.


Building on the 40-Day Anya Meditation Method, this retreat bridges practice into applied self-mastery integrating clarity, resilience, and connection into how you lead, work, and live.

Designed for professionals, leaders, and growth-oriented individuals who want more than a getaway. You’ll experience structured training, guided practice, and embodied integration that activate and elevate the way you show up in every aspect of your life.

INCLUDED

  • All activations & facilitation
  • Freshly prepared Ayurvedically inspired meals
    (Dinner x2, Lunch x1, Breakfast x2)
  • Coffee/Tea Bar, Snacks & Beverages throughout

    *** Lodging & transportation is not included. Local preferred hotel rates and Airbnb support will be provided.
LEARN MORE
Enrollment is open

Choose your cohort, then your access

Pick dates first, choose your access, and optionally add the Self Mastery Retreat

All Access Pass — Nov 10 – Dec 19

$399

Everything you need to build a daily meditation practice

  • Live Meditation Masterclass
  • 40-day Practice Immersion
  • 3 live practice + Q&A calls
  • All recordings included
  • Community challenge + support
Buy now

đź’ˇ Need help choosing? Email us.


Our Guarantee

We stand behind the power of this method. We know it will revolutionize your mind and life. If you fully participate by attending the live sessions and completing the daily practices as outlined, and you aren’t satisfied, we’ll refund your full investment.

 

Scholarship

We believe everyone deserves access to the power of meditation. If financial circumstances are a barrier, scholarships are available. To apply email [email protected].

Access On The Go

Explore guided practices, frameworks, courses and resources to support your journey whenever you need them.

  • Your courses on the go
  • Pick up where you left off
  • One click access
  • Stay connected and keep momentum

From The Creator:

This Anya Meditation Method was born from my own practice. I started meditating at 22 years old, and while I experienced meditative states in yoga classes or guided practices, I really learned how to meditate by reading ancient texts and practicing myself.

I began to learn how to direct my mind and attention, how to surpass external chatter and get in touch with my truth. From that place, I began creating - presentations, work, companies. I began processing - emotions, grief, pain. And I began to experience life through an entirely new lens.

Today, meditation is often positioned as a stress reduction tool or a way to escape reality. Meditation is so much more than that. It is THE tool to reconnect with your innate power. 


I saw the disconnect between traditional meditation and real life, thus the Anya Meditation Method was born.

Meditation has fundamentally changed my life as it's evolved who I am on a cellular level. While I still practice meditation everyday, it’s less about the practice and more about embodied living. How I integrate and take action on my learning in my day to day.

Got Questions? We’ve Got Answers.

Step into a first-of-its-kind program designed to help you to live in a meditative state so you can align your life, make conscious choices, take intentional action and embody your full potential.

JOIN NOW